is it safe to do all 5 focus t25 workouts every day

Gamma is the last phase and of course is the most difficult of the three phases, and focuses more on strength and muscle building. The 2nd phase, Beta, focuses more on the core, and is more difficult than Alpha. The first, called Alpha, is obviously the least difficult and teaches you the basics of the program and how to stay focused during the entire workout. There are actually three separate phases of T25. If you start on Monday, you will have Saturday and Sunday off each week, and trust me you will need it! This program is definitely TOUGH! What is the T25 Schedule?

What Shaun T did was pretty much break down an hour workout into 25 minutes, and yes, that means it’s crazy! You work out 5 times per week, and on the 5th day you double the workouts, so you will be doing 50 minutes instead of just 25. What is T25?įirst of all, what is T25? It’s actually called Focus T25, and it’s just as the name sounds, 25 minutes of insane non-stop exercises where you’re completely focused. I do know quite a bit about the program, though, since so many of the people I coach and coaches on my team have been going through it, and I’m going to break it down below. Once she’s able to start, we are going to do a T25/Body Beast hybrid program.

Anyways, it’s been out for about 2 months, and from what I’m hearing it’s one heck of a program! I haven’t started it yet because I’m waiting to go through it with Melinda after we have our baby in October, meaning it will be a November or December start date. I just realized today that I haven’t written a post yet about the Shaun T’s new T25 workout program.

Is it safe to do all 5 focus t25 workouts every day